2026 Group Fitness Class Schedule

 Must have 2 people registered to run classes! Walk-ins welcome!

Cycling circuits is a moderate to high-intensity, 60-minute workout that combines indoor cycling with off-bike strength training. This class features total-body exercises designed to boost cardiovascular health, strength, and endurance through varied intervals. All exercises can be modified!

This 45-minute class will push you to your limits, get your heart rate pumping, and rev up your cardio game! It is broken down into 8, 4 minute cycles of short bursts of intense exercises. Your goal is to push through 20 seconds of maximum effort, with 10 seconds recovery in between, which can elevate your metabolism for hours after exercise. This results in burning additional calories even after you have finished your workout! All exercises can be modified.

This 45-minute workout focuses on exercise exercises that target, the core muscles, which include the abdominal muscle muscles, obliques, and lower back. Core training also encompasses more than just abdominal workouts. This workout focuses on the comprehensive approach of strengthening, the core muscles, which includes not only the abs, but also the muscles around the trunk and pelvic area. Exercise include bodyweight movements, often combined with resistance bands, dumbbells, and more.

A 1-hour class that will help boost full body strength & create lean muscle tone. This class uses barbells along with various dumbbells to target specific muscle groups from legs, chest, back, triceps, biceps, shoulders, and core. Light weight with high repetitions exhausts the muscles, creating lean muscle and a toned physique, while focusing on proper form.

 Start your Friday morning right with a 45-minute class that will power you through the end of the work week! This class is a mix of HIIT, AMRAP and Bootcamp style classes that will push you to your limits, get your heart rate pumping, and rev you up for the weekend! All exercises can be modified!!!

 This 1-hour workout is performed by completing various stations of exercises on your own, targeting every muscle group. Each station is 1 minute to 45 seconds, with little rest between each. This class is designed for all fitness levels to work at your own pace. If you are looking to be around a group of highly motivated people, Circuit Saturday’s is the place to be!