Group Fitness Classes

 Must have 2 people registered to run classes! Walk-ins welcome!

 A 1-hour class that will help boost full body strength & create lean muscle tone. This class uses barbells along with various dumbbells to target specific muscle groups from legs, chest, back, triceps, biceps, shoulders, and core. Light weight with high repetitions exhausts the muscles, creating lean muscle and a toned physique. 

This 45-minute class will fire up muscles in your core you didn’t even know you had, and give you a great cardio workout in between rounds. This class consists of AMRAP core exercises, using body weight and various types of equipment, with cardio in between to get that heart rate pumping! Modifications given to welcome All fitness levels!

 Transform your spin session into a 50-minute comprehensive HIIT, cardio, core & strength workout! Get ready to burn some major calories getting on the bike and hiiting the floor to get a full body workout with mats, weights and more! All fitness levels welcome!

 Start your Friday morning right with a 45-minute class that will power you through the end of the work week! This class is a mix of HIIT, AMRAP and Bootcamp style classes that will push you to your limits, get your heart rate pumping, and rev you up for the weekend! All exercises can be modified!!!

 This 1-hour workout is performed by completing various stations of exercises on your own, targeting every muscle group. Each station is 1 minute to 45 seconds, with little rest between each. This class is designed for all fitness levels to work at your own pace. If you are looking to be around a group of highly motivated people, Circuit Saturday’s is the place to be!