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80/20 Bungee Fitness
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experience the FEELING OF FLIGHT AT 80/20 FITNESS BY CRYSTAl
What is Bungee Fitness?
- A full-body workout where you are tethered to an elastic bungee cord that is attached behind your back via a harness
- A challenging high intensity, low-impact cardio workout that is fun and playful
- A cardiovascular workout minus the high impact strain on your joints
- Enhances your coordination, boosts your strength, and skyrockets your confidence!
- Bungee Fitness uses your body weight and the resistance of the bungee cord to tone your muscles and burn some serious calories. Dumbbells, steppers, and bosu balls will be added into the routines as you progress.
- Take your workout to new heights and burn anywhere from 350-700 calories in a 45-minute class. You will feel your muscles activated. Even ones you didn't know you had!
Frequently Asked Questions
Is Bungee Fitness Right For You?
Please wear comfortable clothing and gym/athletic shoes. Workout.Pants or capris work well, shorts as long as they are knee length or spandex.
Yes. Participants must be between 45-275 pounds. The age range for Kids Bungee is usually 3 to 10 years old. The age range for Beginners Bungee is 11 years old and up.
* Those not in the body weight range of 45-275 lbs
* Those with pre-existing heart conditions
* Anyone with recent injuries and/or surgeries in the last 6-9 months
* Anyone diagnosed with vertigo or that has issues with dizziness
* Must be physically fit and have participated in physical activity in the last 6 months. A 45-minute bungee experience can feel like 45 minutes playing on a basketball court!
Beginner’s Bungee class is 45 minutes, including warmup and cooldown. Kids Bungee is a 30 minute class. NO makeup classes or refunds given for tardiness, as doors lock promptly at the start of class.
Bungee Fitness Classes can ONLY be rescheduled with a 7 day notice to allow time to fill opening. No refunds. Also, no makeup classes given for last minute cancellations or tardiness.
There are no Refunds or Cancellations for Private Parties.
Instructor may have to cancel due to unforeseen weather or illness. A makeup date will be rescheduled for that class on the next available Saturday.
Bungee Fitness Classes
Must get instructors approval to register for Bungee Blast. It usually takes 2-3 Beginner’s Bungee classes to advance.
*MUST HAVE 2 PEOPLE REGISTERED TO RUN CLASSes. SCROLL DOWN to Book a class
Beginner's Bungee: Every Other Saturday @ 9:45-10:30am
$30
Participants are introduced to the harness/bungee cord, and basic bungee movements/ terminology are taught. Built into this intro class is a harness fitting, and basic education to help participants have a safe and effective bungee training session. Members learn proper bungee fitting to feel comfortable in the harness, and will learn to “Trust” the bungee, while getting a fun, full-body cardio workout. Maximum weight 275lbs. (Exact weight required when registering.) Must be 11 years old and up.
Bungee Blast: Wednesday @ 7-7:45pm
$25
· A HIIT style class that will build from the basic moves and add advanced moves and routines.
· We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up!
· Fun moves include dive, pushups, supermans and much more.
· You can expect to sweat, fly, hit the floor with burpees and add in strength exercises to help tone your body and strengthen your core
· Class may include light weights, bands, & steppers.
MUST COMPLETE BEGINNER'S BUNGEE 1ST
Bungee Blast 10 Class Pass
$225
Attend any 10 Bungee Blast Classes. Pass must be used within 4 months of purchase. To Book, just click on any circled date on the calendar, and then go to checkout. You have 4 months to use your 10 classes from the date of purchase. No need to book the classes separately. Just let the instructor know which classes you plan to attend and she will book and keep track of your classes for you.
Kids Bungee Fit: Every Other Saturday @ 10:45-11:15am
$18
Bungee Kids
· A fun and unique 30-minute class just for kids.
· Participants must be at least 45 pounds to begin class, but no more than 110 pounds. Approximately age 3 to 10 years old. Each child will be different.
· Keep them active by being attached to a bungee by harness!
· Get ready to run, jump, fly high, sweat and have a blast!!
Bungee Fitness Private party
$190 hour
Book a private bungee session for adult or children Birthdays, Bachelorette Parties and more! You can have up to 5 people on the bungees per hour. For parties with 6-10 people you have to book for 2 hours. Kids must be at least 45lbs and adults no more than 275lbs. Please call 219-433-6797 to check availability before booking And read the frequently asked questions under Bungee Fit to make sure it is right for you!
Bungee Kids
Check out this great video
Bungee Fitness Waiver
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