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80/20 Bungee Fitness
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experience the fEELING OF FLIGHT AT 80/20 FITNESS BY CRYSTAl
What is Bungee Fitness?
- A full-body workout where you are tethered to an elastic bungee cord that is attached behind your back via a harness
- A challenging high intensity, low-impact cardio workout that is fun and playful
- A cardiovascular workout minus the high impact strain on your joints
- Enhances your coordination, boosts your strength, and skyrockets your confidence
- Experience the freedom of flight as Bungee Fitness uses components of Pilates, Yoga, dance, and aerobics
- Bungee Fitness uses your body weight and the resistance of the bungee cord to tone your muscles and burn some serious calories. Dumbbells, steppers, and bosu balls will be added into the routines as necessary.
- Take your workout to new heights and burn anywhere from 350-700 calories in a 45-minute class. You will feel your muscles activated. Even ones you didn't know you had!
Bungee Fitness Classes
*MUST HAVE 2 PEOPLE REGISTERED TO RUN CLASSes. SCROLL DOWN to Book a class
Beginner's bungee: Saturday's @ 10:45am
45 min: $25
This is our introductory class where participants are introduced to the harness and bungee cord, and basic bungee movements and terminology are taught. Built into this class is a weight check for proper bungee resistance, the harness fitting, and basic education to help participants have a safe and effective bungee training session. Members learn proper bungee fitting to feel comfortable in the harness, and will learn to trust the bungee, while getting a fun, full-body cardio workout. Max 275lbs
Bungee Blast: Wednesday’s @ 7pm & Saturday’s @ 9:45am
45 min: $25
· A HIIT style class that will build from the basic moves and add advanced moves and routines.
· We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up!
· Fun moves include dive, pushups, supermans and much more.
· You can expect to sweat, fly, hit the floor with burpees and add in strength exercises to help tone your body and strengthen your core
· Class may include light weights, bands, & steppers.
MUST COMPLETE BEGINNER'S BUNGEE 1ST
Kids Bungee Fit: Monday’s @ 5:15pm
30 min: $20
Bungee Kids
· A fun and unique 30-minute class just for kids.
· Participants must be at least 45 pounds to begin class.
· Keep them active by being attached to a bungee by harness!
· Get ready to run, jump, fly high, sweat and have a blast!!
Bungee Fitness Private party
$150 hour
Book a private bungee session for Birthdays, Bachelorette Parties and more! Please call 219-433-6797 to set up.
Bungee Fitness Private training
$40/hour
Book a private bungee personal training session. Please call 219-433-6797 to set up.
Bungee Kids
Check out this great video
Kids Bungee Fit Monthly Special 4 Classes/ $70!
Bungee Fitness Waiver
Frequently Asked Questions
Please reach us at Crystal@8020fitnessbycrystal.com if you cannot find an answer to your question.
Please wear comfortable clothing and gym/athletic shoes.
Yes. Participants must be between 45-275 pounds.
* Those not in the body weight range of 45-275 lbs
* Those with pre-existing heart conditions
* Anyone with recent injuries and/or surgeries in the last 6-9 months
* Anyone diagnosed with vertigo or that has issues with dizziness
* Must be physically fit and have participated in physical activity in the last 6 months. A 45-minute bungee experience can feel like 45 minutes playing on a basketball court!
Each Bungee fitness class is 45 minutes, including warmup and cooldown. Please arrive 10 minutes early for safety and harness instruction. NO makeup classes or refunds given for tardiness, as doors lock promptly at the start of class.
Classes can only be canceled with 24-hour notice. No refunds or makeup classes given for last minute cancellations or tardiness.
Copyright © 2023 80/20 Fitness By Crystal - All Rights Reserved.
New Members $25 Unlimited Group Fitness Class Pass
Get your 1st month of unlimited Group Fitness Classes for ONLY $25!!!
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